Sports Medicine Advisor

HEALTH SAVER TIPS

  • Ideally water should be consumed every 15 min. during an event.
  • Don't wait until your thirsty to drink.
  • Dehydration - a loss of 2% of body weight will show a decrease in performance.
  • Electrolyte requirements can usually be met with a balanced diet.

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Schenectady Regional Orthopedics

530 Liberty Street
Schenectady, NY 12305
Phone: (518) 382-7200
939 Route 146, Bldg. 500
Clifton Park, NY 12065
Phone: (518) 373-1436
1201 Nott Street
Suite 302
Schenectady, NY 12308
Phone: (518)
243-4684

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